anxiety| triggers| self help| journal| therapy| mental health| black therapists

A 100 Page Guided Anxiety Journal

Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists

As a mental health therapist I have worked with several clients struggling with anxiety in addition to my own struggles. I have created a journal filled with tips and resources to help guide you on your journey to understand and maintain your anxiety.  Let's tap in!

 BReATHE

Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists
Anxiety| Panic attacks| mental health| therapists